Whether you're religious or not, the season of Lent is a great opportunity to make changes of all kinds. The post-holiday slump and longing for the springtime can make this time of year a struggle, but often a little shift can go a long way!
I am taking the opportunity now to give up fast food for Lent as well as making some changes to my daily schedule. Previously I would set my alarm for 7am, hit snooze til 7:30, rush to get ready and run out the door at 8 for work. I'd leave for home at 5 and do a lot of sitting around until I finally decide to get my pjs on (usually around 1am) and watch tv til 2-2:30am.
This was not working for me! But somehow I convinced myself that it was. I'd feel sluggish all day and not want to do anything when I got home. I was in the slump of all slumps.
I have decided that I needed to tweak my daily routines to maximize my awesomeness!
I started my new routine this morning!
New Rituals for Morning
6:00am - Wake Up.
- Drink water, practice yoga.
6:30am - Shower, brush teeth, do hair and makeup.
7:30am - Say affirmations.
- Have tea.
8:00am - Go to work.
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New Rituals for Evening
5:00pm - Leave work.
5:30pm - Have dinner.
7:00pm - Take a walk.
------------ free time
11:00pm - Wash face, brush teeth.
11:30pm - Write gratitudes, meditate.
12:00am - Sleep!
I am so excited about this!
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